NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Maple syrup

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame oil

0.25 tsp Red pepper flakes

1 tbsp Green onions

PREPARATION

• 1

  Cook the brown rice according to package instructions until fluffy.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, maple syrup, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the cubed chicken breast to the skillet and sear until cooked through and lightly browned on all sides.

• 5

  Add the broccoli florets to the skillet with a splash of water, then cover with a lid for 2 minutes to steam until tender-crisp.

• 6

  Remove the lid and pour the sauce mixture over the chicken and broccoli.

• 7

  Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken.

• 8

  Serve the chicken and broccoli immediately over the cooked brown rice and garnish with sliced green onions.