NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp raw honey

0.5 tsp red pepper flakes

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice them in half; dice the chicken breast into uniform 1-inch pieces.

• 3

  Place the sprouts and chicken on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

• 4

  Toss everything together until well-coated, then spread into a single layer to ensure even browning.

• 5

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with crispy, charred edges.

• 6

  While roasting, whisk the honey, red pepper flakes, and apple cider vinegar together in a small bowl.

• 7

  Remove the pan from the oven, immediately drizzle the hot honey over the warm chicken and sprouts, and toss to glaze before serving.