Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Flank steak; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Coconut aminos; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying midday meal.

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NUTRITION

Protein

52.5g

Fat

20.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Flank steak

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Coconut aminos

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Mince the garlic and grate the ginger until fine.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the beef strips and sear for 2-3 minutes until browned; remove and set aside.
5
Add the broccoli to the pan with a splash of water and cover for 2 minutes to steam-soften.
6
Return the beef to the pan and add the garlic, ginger, sea salt, and black pepper.
7
Pour in the coconut aminos and stir-fry for 1 minute until the sauce is slightly reduced and glossy.
8
Remove from heat and drizzle with the sesame oil before serving.