Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

466kcal
Protein
42g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil, salt, and pepper, then roast for 15 minutes until edges are crispy.

  • 3

    Rinse quinoa and cook according to package instructions until tender and fluffy.

  • 4

    Pat salmon dry and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 7

    Plate the quinoa and broccoli, top with the salmon, and finish with fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

466kcal
Protein
42g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil, salt, and pepper, then roast for 15 minutes until edges are crispy.

  • 3

    Rinse quinoa and cook according to package instructions until tender and fluffy.

  • 4

    Pat salmon dry and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 7

    Plate the quinoa and broccoli, top with the salmon, and finish with fresh lemon juice.