Name: Seared Tuna Steak with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Yellowfin Tuna Steak; 1 cup Broccoli florets; 1/3 cup Cooked Quinoa; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Pan-seared tuna steak served over a bed of quinoa and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

59.8g

Fat

5.1g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Yellowfin Tuna Steak

1 cup Broccoli florets

1/3 cup Cooked Quinoa

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the tuna steak on both sides with salt and pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Sear the tuna for 1 to 2 minutes per side for a rare-to-medium-rare center.
4
Steam the broccoli florets until tender-crisp, about 4 to 5 minutes.
5
Warm the pre-cooked quinoa and fluff with a fork.
6
Plate the tuna alongside the broccoli and quinoa, drizzling everything with fresh lemon juice.