Name: Ground Beef Stuffed Bell Peppers with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 g Lean ground beef; 100 g Cooked white rice; 1 large Red bell pepper; 100 ml Tomato passata; 30 g Yellow onion; 1 clove Garlic; 5 ml Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 5 g Fresh parsley

Ground Beef Stuffed Bell Peppers with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers with Rice

Roasted bell peppers stuffed with lean ground beef and fluffy rice, simmered in a rich tomato sauce that provides a savory depth to every bite.

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NUTRITION

Protein

43.3g

Fat

21.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

180 g Lean ground beef

100 g Cooked white rice

1 large Red bell pepper

100 ml Tomato passata

30 g Yellow onion

1 clove Garlic

5 ml Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

5 g Fresh parsley

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PREPARATION

1
Preheat oven to 200°C.
2
Slice the top off the bell pepper and remove the seeds and ribs from the inside.
3
Heat the olive oil in a skillet over medium heat and sauté the diced onion and garlic until translucent.
4
Add the ground beef to the skillet, seasoning with salt, pepper, and oregano, and cook until fully browned.
5
Stir the cooked rice and 50ml of tomato passata into the beef mixture until thoroughly combined.
6
Spoon the beef and rice filling into the hollowed bell pepper, pressing down gently to pack it.
7
Place the pepper in a small baking dish, pour the remaining passata over the top, and bake for 30 minutes.
8
Garnish with chopped fresh parsley and serve warm.