Protein-Packed Berry and Seed Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry and Seed Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry and Seed Cottage Cheese Bowl

Whisked cottage cheese layered with juicy fresh berries and toasted seeds for a protein-rich breakfast that offers a satisfyingly creamy texture.

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NUTRITION

524kcal
Protein
57.4g
Fat
20.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup 2% cottage cheese

0.5 cup fresh blueberries

0.5 cup fresh strawberries

2 tbsp hemp hearts

1 tbsp raw pumpkin seeds

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a medium serving bowl and add the vanilla extract and half of the cinnamon.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk for 30 seconds to create a smoother, fluffier consistency.

  • 3

    Wash the blueberries and strawberries, then pat them dry and slice the strawberries into uniform quarters.

  • 4

    Arrange the fresh berries over the center of the cottage cheese base.

  • 5

    Scatter the hemp hearts and raw pumpkin seeds over the top to add a nutrient-dense crunch.

  • 6

    Finish the bowl with a final dusting of the remaining cinnamon and serve immediately while chilled.

Protein-Packed Berry and Seed Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry and Seed Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry and Seed Cottage Cheese Bowl

Whisked cottage cheese layered with juicy fresh berries and toasted seeds for a protein-rich breakfast that offers a satisfyingly creamy texture.

NUTRITION

524kcal
Protein
57.4g
Fat
20.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup 2% cottage cheese

0.5 cup fresh blueberries

0.5 cup fresh strawberries

2 tbsp hemp hearts

1 tbsp raw pumpkin seeds

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

PREPARATION

  • 1

    Place the cottage cheese in a medium serving bowl and add the vanilla extract and half of the cinnamon.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk for 30 seconds to create a smoother, fluffier consistency.

  • 3

    Wash the blueberries and strawberries, then pat them dry and slice the strawberries into uniform quarters.

  • 4

    Arrange the fresh berries over the center of the cottage cheese base.

  • 5

    Scatter the hemp hearts and raw pumpkin seeds over the top to add a nutrient-dense crunch.

  • 6

    Finish the bowl with a final dusting of the remaining cinnamon and serve immediately while chilled.