NUTRITION

SERVINGS

INGREDIENTS

7.2 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

1 cup sliced Carrots

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets and sliced carrots with half of the olive oil and a pinch of sea salt in a mixing bowl.

• 3

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 minutes until tender and slightly browned.

• 4

  While the vegetables roast, form the ground turkey into two even patties and season both sides with garlic powder, salt, and black pepper.

• 5

  Heat the remaining olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 6

  Place the turkey patties in the hot skillet and sear for 5 to 6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

• 7

  Remove the roasted vegetables from the oven and serve them immediately alongside the seared turkey patties.