Cottage Cheese Scramble with Carrots and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Carrots and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Carrots and Spinach

A quick scramble of eggs, cottage cheese, carrots, and spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

400kcal
Protein
30.8g
Fat
17.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

1/2 cup grated Carrots

1 cup Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Whisk the egg, egg whites, and cottage cheese in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the grated carrots for 2-3 minutes until slightly softened.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still creamy.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper.

Cottage Cheese Scramble with Carrots and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Carrots and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Carrots and Spinach

A quick scramble of eggs, cottage cheese, carrots, and spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

400kcal
Protein
30.8g
Fat
17.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

1/2 cup grated Carrots

1 cup Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Whisk the egg, egg whites, and cottage cheese in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the grated carrots for 2-3 minutes until slightly softened.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still creamy.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper.