Name: Creamy Greek Yogurt Bowl with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 100g Mixed Berries; 12g Chia Seeds; 60g Riced Cauliflower (steamed and cooled); 15g Sliced Almonds; 5g Hemp Hearts; 1 tsp Raw Honey

Creamy Greek Yogurt Bowl with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Mixed Berries and Chia Seeds

Whisked Greek yogurt folded with riced cauliflower and chia seeds, topped with fresh berries and crunchy sliced almonds.

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NUTRITION

Protein

34.6g

Fat

15.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

100g Mixed Berries

12g Chia Seeds

60g Riced Cauliflower (steamed and cooled)

15g Sliced Almonds

5g Hemp Hearts

1 tsp Raw Honey

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PREPARATION

1
Steam the riced cauliflower until tender and let it cool completely in the refrigerator.
2
Whisk the non-fat Greek yogurt in a medium bowl until smooth and creamy.
3
Fold in the chilled riced cauliflower and chia seeds until the mixture is well combined.
4
Top the yogurt mixture with fresh or thawed mixed berries, sliced almonds, and hemp hearts.
5
Finish with a light drizzle of raw honey for a touch of natural sweetness.