Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

428kcal
Protein
45.6g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

3.5 oz Potato

1.5 cups Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cubed potatoes in a pot of boiling water and cook until fork-tender.

  • 2

    Steam broccoli florets in a steamer basket over simmering water until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until golden and cooked through.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

428kcal
Protein
45.6g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

3.5 oz Potato

1.5 cups Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cubed potatoes in a pot of boiling water and cook until fork-tender.

  • 2

    Steam broccoli florets in a steamer basket over simmering water until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until golden and cooked through.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.