NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 oz feta cheese

2 slices turkey bacon

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the tough, woody ends off the asparagus spears and place them on the prepared baking sheet.

• 3

  Drizzle the asparagus with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.

• 4

  Roast the asparagus in the oven for 8 minutes until they are slightly tender and bright green.

• 5

  While the asparagus is roasting, cook the turkey bacon in a small skillet over medium heat until crisp, then chop into small pieces.

• 6

  Remove the baking sheet from the oven and use a spatula to move the asparagus spears into two or three small circular 'nests'.

• 7

  Carefully pour the liquid egg whites into the center of the nests, then crack the whole eggs directly on top of the whites.

• 8

  Sprinkle the chopped turkey bacon and the crumbled feta cheese over the eggs and the surrounding asparagus.

• 9

  Return the pan to the oven and bake for another 8 to 10 minutes, or until the egg whites are fully set but the yolks are still slightly soft.

• 10

  Remove from the oven and serve immediately while the eggs are warm and the feta is softened.