Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

519kcal
Protein
41.2g
Fat
24.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    Drain the potatoes and mash until smooth, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 4

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 5

    Heat half the olive oil in a skillet over medium heat, add minced garlic, and sauté the green beans for 2 minutes.

  • 6

    Season the salmon with salt and pepper.

  • 7

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 8

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 9

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 10

    Plate the salmon alongside the mash and beans, drizzling with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

519kcal
Protein
41.2g
Fat
24.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    Drain the potatoes and mash until smooth, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 4

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 5

    Heat half the olive oil in a skillet over medium heat, add minced garlic, and sauté the green beans for 2 minutes.

  • 6

    Season the salmon with salt and pepper.

  • 7

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 8

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 9

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 10

    Plate the salmon alongside the mash and beans, drizzling with fresh lemon juice.