Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets seasoned with garlic and lemon, finished with a bright and zesty squeeze of citrus.

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NUTRITION

228kcal
Protein
39.6g
Fat
4.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Eye of Round Beef

1 cup Broccoli Florets

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the eye of round beef into thin strips against the grain and season with garlic powder, salt, and pepper.

  • 3

    Toss the broccoli florets with a light mist of oil spray and spread them onto the prepared baking sheet.

  • 4

    Roast the broccoli for 12 to 15 minutes until the edges are tender and slightly charred.

  • 5

    Heat a large non-stick skillet over high heat and sear the beef strips for 1 to 2 minutes per side until browned.

  • 6

    Serve the beef alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and oven-roasted broccoli florets seasoned with garlic and lemon, finished with a bright and zesty squeeze of citrus.

NUTRITION

228kcal
Protein
39.6g
Fat
4.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Eye of Round Beef

1 cup Broccoli Florets

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the eye of round beef into thin strips against the grain and season with garlic powder, salt, and pepper.

  • 3

    Toss the broccoli florets with a light mist of oil spray and spread them onto the prepared baking sheet.

  • 4

    Roast the broccoli for 12 to 15 minutes until the edges are tender and slightly charred.

  • 5

    Heat a large non-stick skillet over high heat and sear the beef strips for 1 to 2 minutes per side until browned.

  • 6

    Serve the beef alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.