Name: Pan-Seared Salmon and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 cup Cucumber; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Quinoa Bowl

Pan-seared salmon with a crisp golden skin served over fluffy quinoa and fresh greens with a bright lemon-dill finish.

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NUTRITION

Protein

42.6g

Fat

29.5g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 cup Cucumber

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh dill

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
5
In a serving bowl, layer the baby spinach and warm cooked quinoa.
6
Slice the cucumber into small cubes and finely chop the fresh dill.
7
Top the bowl with the pan-seared salmon, cucumber, and dill.
8
Drizzle the entire bowl with fresh lemon juice before serving.