Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 6 oz smoked salmon; 1 tbsp light cream cheese; 0.25 cup red onion; 1 tbsp capers; 0.5 cup cucumber; 1 tsp fresh dill; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with velvety smoked salmon and a light herb cream cheese, topped with crisp red onions and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

13.4g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

6 oz smoked salmon

1 tbsp light cream cheese

0.25 cup red onion

1 tbsp capers

0.5 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and fragrant.
2
In a small bowl, stir together the light cream cheese, fresh dill, and lemon juice until smooth.
3
Spread the herb cream cheese mixture evenly across both toasted bagel halves.
4
Arrange the cucumber slices on the bottom half of the bagel, followed by the ribbons of smoked salmon.
5
Top with the thinly sliced red onion and capers, then season with black pepper before closing the sandwich.