Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.7g

Fat

25g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
6
Heat the remaining oil in a separate skillet over medium heat and add the minced garlic and green beans.
7
Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the salmon over the rice with the garlic green beans on the side.