Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy Greek yogurt and vibrant mixed berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

32.6g

Fat

12.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place half of the Greek yogurt into a glass or small bowl as the base layer.
2
Top the yogurt with half of the mixed berries and a sprinkle of the chia seeds.
3
Add the remaining Greek yogurt as the next layer to build height.
4
Finish by layering the rest of the berries, hemp hearts, and sliced almonds on top.
5
Serve immediately while chilled or let sit for 10 minutes to allow the chia seeds to soften slightly.