Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
34.9g
Fat
19.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Liquid Egg Whites

2 Lean Turkey Sausage Links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.1 oz Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture and set aside.

  • 5

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and cook, stirring gently with a spatula, until they are set and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with a pinch of salt and pepper if desired.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Serve the scramble alongside the toast and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

400kcal
Protein
34.9g
Fat
19.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Liquid Egg Whites

2 Lean Turkey Sausage Links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.1 oz Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture and set aside.

  • 5

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and cook, stirring gently with a spatula, until they are set and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with a pinch of salt and pepper if desired.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Serve the scramble alongside the toast and top with sliced avocado.