NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 4

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.

• 5

  Remove the salmon from the pan and set it aside to rest.

• 6

  In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and green beans.

• 7

  Sauté the green beans for 5 to 7 minutes, adding a splash of water if needed, until they are tender-crisp.

• 8

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and lemon juice until smooth and velvety.

• 9

  Serve the seared salmon immediately alongside the cauliflower mash and garlicky green beans.