Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Whole grain penne pasta; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a light yet creamy finish.

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NUTRITION

Protein

54.6g

Fat

24.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Whole grain penne pasta

0.5 tbsp Extra virgin olive oil

2 clove Garlic

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne pasta according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat, then add the chicken and cook until golden and cooked through.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5
Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until a smooth, velvety sauce forms.
6
Toss the cooked pasta into the skillet with the sauce and chicken, stirring gently to coat everything evenly.
7
Garnish with fresh parsley and serve immediately.