Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Carrots; 0.25 cup Frozen peas; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 stalk Green onion; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and vibrant vegetables tossed with fluffy rice and savory tamari for a satisfying meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

56.5g

Fat

16.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Carrots

0.25 cup Frozen peas

1 tsp Toasted sesame oil

1 tbsp Tamari

1 stalk Green onion

0.25 tsp Garlic powder

0.25 tsp Ground ginger

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and finely dice the carrots.
2
Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.
3
Sauté the chicken until cooked through and lightly browned on all sides.
4
Add the carrots and frozen peas to the skillet, cooking for 3-4 minutes until the carrots are tender.
5
Push the chicken and vegetables to the edges of the pan and crack the egg into the center, scrambling until fully set.
6
Stir in the cooked brown rice, tamari, garlic powder, and ground ginger.
7
Toss all ingredients together for 2 minutes until the rice is heated through and well-coated.
8
Slice the green onion and sprinkle it over the dish before serving warm.