Chicken Sausage and Egg Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Sourdough Melt

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Sourdough Melt

Sourdough bread toasted with savory chicken sausage, fluffy scrambled eggs, and melted sharp cheddar for a satisfyingly gooey and protein-packed start to your day.

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NUTRITION

500kcal
Protein
32.6g
Fat
32.3g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

2 oz Chicken sausage

1 oz Sharp cheddar cheese

1 cup Baby spinach

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and heat in a non-stick skillet over medium-high heat until they are browned and caramelized.

  • 2

    In a small bowl, whisk the eggs with the sea salt and black pepper until the yolks and whites are fully combined.

  • 3

    Pour the egg mixture into the skillet with the sausage, stirring gently with a spatula until the eggs are fluffy and just set.

  • 4

    Toss the baby spinach into the pan and stir for 30 seconds until the leaves are bright green and slightly wilted, then remove the entire mixture from the pan.

  • 5

    Wipe the skillet clean, add the olive oil, and place the sourdough slice in the center to toast over medium heat until the bottom is golden.

  • 6

    Pile the sausage and egg mixture onto the toasted bread, top with the shredded cheddar cheese, and cover the skillet with a lid for 60 seconds until the cheese is completely melted.

Chicken Sausage and Egg Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Sourdough Melt

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Sourdough Melt

Sourdough bread toasted with savory chicken sausage, fluffy scrambled eggs, and melted sharp cheddar for a satisfyingly gooey and protein-packed start to your day.

NUTRITION

500kcal
Protein
32.6g
Fat
32.3g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

2 oz Chicken sausage

1 oz Sharp cheddar cheese

1 cup Baby spinach

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and heat in a non-stick skillet over medium-high heat until they are browned and caramelized.

  • 2

    In a small bowl, whisk the eggs with the sea salt and black pepper until the yolks and whites are fully combined.

  • 3

    Pour the egg mixture into the skillet with the sausage, stirring gently with a spatula until the eggs are fluffy and just set.

  • 4

    Toss the baby spinach into the pan and stir for 30 seconds until the leaves are bright green and slightly wilted, then remove the entire mixture from the pan.

  • 5

    Wipe the skillet clean, add the olive oil, and place the sourdough slice in the center to toast over medium heat until the bottom is golden.

  • 6

    Pile the sausage and egg mixture onto the toasted bread, top with the shredded cheddar cheese, and cover the skillet with a lid for 60 seconds until the cheese is completely melted.