Chicken Sausage and Cheddar Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Cheddar Egg Toast

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Cheddar Egg Toast

Sautéed chicken sausage and fluffy scrambled eggs topped with sharp melted cheddar, served over a slice of crisp toasted sourdough bread.

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NUTRITION

580kcal
Protein
38.2g
Fat
41.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken sausage

2 large Eggs

0 oz Sharp cheddar cheese

0.5 slice Sourdough bread

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until the edges are golden and crisp.

  • 3

    While the sausage browns, whisk the eggs in a small bowl with the sea salt and black pepper.

  • 4

    Push the sausage to one side of the pan and reduce the heat to medium-low.

  • 5

    Pour the whisked eggs into the empty side of the skillet and cook, stirring gently, until they are soft and scrambled.

  • 6

    Fold the shredded cheddar cheese into the eggs and sausage until the cheese is just melted.

  • 7

    Toast the sourdough bread until it reaches your desired level of crunch.

  • 8

    Pile the cheesy egg and sausage mixture onto the toast and garnish with freshly chopped chives.

Chicken Sausage and Cheddar Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Cheddar Egg Toast

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Cheddar Egg Toast

Sautéed chicken sausage and fluffy scrambled eggs topped with sharp melted cheddar, served over a slice of crisp toasted sourdough bread.

NUTRITION

580kcal
Protein
38.2g
Fat
41.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken sausage

2 large Eggs

0 oz Sharp cheddar cheese

0.5 slice Sourdough bread

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until the edges are golden and crisp.

  • 3

    While the sausage browns, whisk the eggs in a small bowl with the sea salt and black pepper.

  • 4

    Push the sausage to one side of the pan and reduce the heat to medium-low.

  • 5

    Pour the whisked eggs into the empty side of the skillet and cook, stirring gently, until they are soft and scrambled.

  • 6

    Fold the shredded cheddar cheese into the eggs and sausage until the cheese is just melted.

  • 7

    Toast the sourdough bread until it reaches your desired level of crunch.

  • 8

    Pile the cheesy egg and sausage mixture onto the toast and garnish with freshly chopped chives.