Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 1 tsp Ghee; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a velvety spiced tomato sauce and served over aromatic basmati rice for a meal that is both comforting and vibrant.

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NUTRITION

Protein

54.8g

Fat

11.1g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

1 tsp Ghee

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and coat them in a bowl with the Greek yogurt, turmeric, and half of the garam masala.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until it develops a golden-brown crust on all sides.
3
Stir in the minced garlic, grated fresh ginger, cumin, and the remaining garam masala, cooking for 1 minute until highly fragrant.
4
Pour the tomato puree into the skillet, season with sea salt and black pepper, then reduce heat and simmer for 10 minutes until the sauce thickens.
5
Fluff the cooked basmati rice and plate it alongside the chicken tikka masala, finishing with a sprinkle of fresh cilantro.