Name: German Beef Stuffed Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 large Red bell pepper; 0 cup White rice; 0.25 cup Tomato puree; 0.25 cup Beef broth; 1 tbsp Yellow onion; 1 clove Garlic; 0.5 tsp Dried marjoram; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Sweet paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

German Beef Stuffed Bell Pepper

Lean ground beef and rice simmered in a savory tomato broth inside a tender bell pepper for a comforting, protein-packed meal.

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NUTRITION

Protein

49.5g

Fat

25.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 large Red bell pepper

0 cup White rice

0.25 cup Tomato puree

0.25 cup Beef broth

1 tbsp Yellow onion

1 clove Garlic

0.5 tsp Dried marjoram

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sweet paprika

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PREPARATION

1
1. Cook the white rice in a small pot with water until tender and set aside.
2
2. Slice the top off the red bell pepper and remove the seeds and internal membranes.
3
3. In a mixing bowl, combine the ground beef, cooked rice, yellow onion, garlic, marjoram, sea salt, black pepper, and sweet paprika.
4
4. Stuff the beef and rice mixture tightly into the cavity of the bell pepper.
5
5. In a small pot, whisk together the tomato puree and beef broth to create a light sauce.
6
6. Place the stuffed pepper upright in the pot, cover with a lid, and simmer on low heat for 40 minutes until the beef is fully cooked.