Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds; 0.5 tsp Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla and layered with juicy mixed berries, finished with a sprinkle of crunchy almonds.

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NUTRITION

Protein

40.5g

Fat

8.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Slivered Almonds

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk in the vanilla extract until smooth.
2
In a clear glass or mason jar, layer half of the yogurt followed by half of the mixed berries.
3
Repeat the layers with the remaining yogurt and berries.
4
Top the parfait with chia seeds and slivered almonds for a satisfying crunch.
5
Serve immediately or chill in the refrigerator for an hour to allow the chia seeds to soften.