Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of crisp whole grain toast.

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NUTRITION

428kcal
Protein
33.4g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are softened and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of crisp whole grain toast.

NUTRITION

428kcal
Protein
33.4g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are softened and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.