NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

0.5 cup fresh raspberries

1 tbsp honey

1 tbsp balsamic vinegar

1 tbsp avocado oil

0.5 cup diced mango

0.25 cup diced pineapple

2 tbsp red onion

2 tbsp fresh cilantro

1 tbsp lime juice

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the jasmine rice by simmering in water until tender and fluffy.

• 2

  Combine raspberries, honey, and balsamic vinegar in a small saucepan over medium heat, simmering until the mixture reduces into a thick, glossy glaze.

• 3

  Season the chicken breast on both sides with sea salt and black pepper.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken for approximately 6 minutes per side.

• 5

  In a small bowl, mix the diced mango, pineapple, red onion, cilantro, and lime juice to create a bright tropical salsa.

• 6

  During the final 2 minutes of searing, brush the raspberry glaze over the chicken until it caramelizes slightly.

• 7

  Plate the chicken over the rice, topping it with the fresh salsa and sliced avocado for a balanced, airy meal.