Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 1 tbsp creamy almond butter; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake made with fluffy egg whites and rich cacao, featuring a molten almond butter center for a satisfying start to the day.

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NUTRITION

Protein

50.1g

Fat

11.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp creamy almond butter

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and maple syrup to the mug, stirring vigorously until the batter is smooth and well combined.
3
Place the almond butter directly into the center of the batter, pressing it down slightly so it is submerged beneath the surface.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the edges are set while the center remains slightly soft.
5
Allow the mug cake to rest for at least one minute before eating to let the texture firm up.