Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta shells; 3 oz Cooked chicken breast; 0.25 cup Plain non-fat Greek yogurt; 0.75 oz Sharp cheddar cheese; 1 cup Broccoli florets; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast are tossed in a creamy, velvety Greek yogurt cheese sauce and baked until bubbling.

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NUTRITION

Protein

55.2g

Fat

14.3g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta shells

3 oz Cooked chicken breast

0.25 cup Plain non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 cup Broccoli florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions suggest, then drain.
3
In a large mixing bowl, whisk together the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Fold the cooked pasta, cubed chicken breast, steamed broccoli, and half of the shredded cheddar cheese into the yogurt mixture.
5
Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
6
Bake for 10 to 15 minutes until the cheese is melted and the edges are golden brown.