NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus stalks and place them on one side of the prepared baking sheet.

• 3

  Pat the chicken breast completely dry with a paper towel and place it on the other side of the tray.

• 4

  In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Brush the herb and lemon mixture generously over the chicken breast and drizzle the remaining amount over the asparagus, tossing the stalks to coat.

• 6

  Roast in the center of the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.

• 7

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to ensure every bite is juicy and flavorful.