Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

436kcal
Protein
38.6g
Fat
23.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears for 3 to 4 minutes until they are vibrant green and tender-crisp.

  • 6

    Reheat the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

436kcal
Protein
38.6g
Fat
23.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears for 3 to 4 minutes until they are vibrant green and tender-crisp.

  • 6

    Reheat the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.