Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

Cast-iron seared sirloin paired with garlic-mashed cauliflower and steamed green beans, finished with a dollop of savory garlic butter.

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NUTRITION

461kcal
Protein
46.8g
Fat
22.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2.5 cups Cauliflower florets

1.25 cups Green Beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 2

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare finish.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with half of the ghee and the minced garlic until creamy.

  • 6

    Toss the steamed green beans with the remaining ghee and a pinch of salt.

  • 7

    Let the steak rest for 5 minutes to lock in the juices before slicing and serving with the mash and greens.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

Cast-iron seared sirloin paired with garlic-mashed cauliflower and steamed green beans, finished with a dollop of savory garlic butter.

NUTRITION

461kcal
Protein
46.8g
Fat
22.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2.5 cups Cauliflower florets

1.25 cups Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 2

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare finish.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with half of the ghee and the minced garlic until creamy.

  • 6

    Toss the steamed green beans with the remaining ghee and a pinch of salt.

  • 7

    Let the steak rest for 5 minutes to lock in the juices before slicing and serving with the mash and greens.