NUTRITION

SERVINGS

INGREDIENTS

6.5 oz salmon fillet

1.5 cup broccoli florets

0.5 cup carrots

1 tsp extra virgin olive oil

1 tbsp dijon mustard

1 tbsp almond flour

0.5 tsp dried parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced carrots in a bowl with the olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the vegetables in a single layer on one side of the prepared baking sheet and roast for 10 minutes.

• 4

  While vegetables roast, prepare the crust by mixing the almond flour, dried parsley, garlic powder, and the remaining salt and pepper in a small bowl.

• 5

  Pat the salmon fillet dry with a paper towel, then brush the top evenly with the Dijon mustard.

• 6

  Press the almond-herb mixture firmly onto the mustard layer to create an even crust.

• 7

  Remove the baking sheet from the oven, toss the vegetables, and place the salmon on the empty side of the sheet.

• 8

  Return to the oven and roast for an additional 12-15 minutes until the salmon is flaky and the crust is lightly golden.

• 9

  Squeeze fresh lemon juice over the salmon and vegetables just before serving.