Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

33.8g

Fat

18g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Pour the egg whites into the pan and add the sliced turkey pieces.
4
Gently scramble the mixture with a spatula until the egg whites are almost fully set.
5
Fold in the cottage cheese and continue to cook for 30 seconds until the scramble is warm and creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Top the toast with sliced avocado and serve alongside the hot egg white scramble.