Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
38.7g
Fat
15.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on the prepared tray.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and develop a golden, caramelized exterior.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

423kcal
Protein
38.7g
Fat
15.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on the prepared tray.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and develop a golden, caramelized exterior.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.