NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tsp Ghee

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 2

  In a separate steamer basket or during the last 5 minutes of the cauliflower cooking, steam the broccoli florets until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a food processor or blender along with the minced garlic, ghee, and a pinch of sea salt, then blend until the texture is velvety and smooth.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and freshly cracked black pepper.

• 5

  Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.

• 7

  Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, serving immediately while hot.