NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, add the olive oil and brown the turkey sausage until fully cooked, breaking it into small crumbles as it browns.

• 3

  Add the diced onions and bell peppers to the skillet and sauté for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh baby spinach until just wilted, then remove the skillet from the heat to cool slightly.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid settles into all the crevices of the dish.

• 8

  Bake for 20-25 minutes or until the center of the bake is firm to the touch and the edges are a light golden brown.