NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Dry whole wheat penne pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

1 tbsp Fresh parsley

1 tbsp Grated parmesan cheese

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast pieces with sea salt, black pepper, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

• 4

  Lower the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant but not browned.

• 5

  Add the cooked pasta and fresh baby spinach to the skillet, tossing gently until the spinach is just wilted.

• 6

  Remove from heat and stir in the fresh lemon juice, chopped parsley, and grated parmesan cheese before serving.