Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty crumbled feta.

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NUTRITION

399kcal
Protein
36g
Fat
22.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Garnish with crumbled feta cheese and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty crumbled feta.

NUTRITION

399kcal
Protein
36g
Fat
22.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Garnish with crumbled feta cheese and serve immediately.