Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.0g

Fat

18.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Pat the salmon dry and season with a pinch of sea salt and black pepper.
3
Heat a skillet over medium-high heat with half of the olive oil.
4
Sear the salmon for about 4 minutes per side until the edges are golden and crisp.
5
Remove the salmon and add the remaining oil, green beans, and minced garlic to the pan.
6
Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the salmon over the rice with the green beans and a fresh squeeze of lemon juice.