Name: Hearty Chickpea and Tomato Curry (Chana Masala)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp olive oil; 1 tsp ginger; 1 clove garlic; 0.5 tsp garam masala; 0.5 tsp cumin; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

Hearty Chickpea and Tomato Curry (Chana Masala)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry (Chana Masala)

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that releases a warm, earthy aroma throughout the kitchen.

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NUTRITION

Protein

45.2g

Fat

12.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp olive oil

1 tsp ginger

1 clove garlic

0.5 tsp garam masala

0.5 tsp cumin

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced chicken breast and cook for 5-6 minutes until browned on all sides.
3
Stir in the diced yellow onion, minced ginger, and minced garlic, sautéing for 3 minutes until the onion is translucent.
4
Add the garam masala, cumin, turmeric, sea salt, and black pepper, stirring for 30 seconds to toast the spices.
5
Pour in the tomato puree, cooked chickpeas, and water, stirring well to combine all ingredients.
6
Reduce the heat to low and simmer for 10-12 minutes until the sauce has thickened and the chicken is cooked through.
7
Garnish with freshly chopped cilantro and serve warm.