Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of citrus.

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NUTRITION

385kcal
Protein
43.5g
Fat
10.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 Lemon (for juice)

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PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water until all liquid is absorbed and the grain is fluffy.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Whisk the olive oil and a splash of fresh lemon juice together, then toss with the cooked quinoa.

  • 6

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of citrus.

NUTRITION

385kcal
Protein
43.5g
Fat
10.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 Lemon (for juice)

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water until all liquid is absorbed and the grain is fluffy.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Whisk the olive oil and a splash of fresh lemon juice together, then toss with the cooked quinoa.

  • 6

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.