Name: High-Protein Berry and Hemp Seed Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1 scoop collagen peptides; 0.5 cup fresh strawberries; 0.5 cup fresh blueberries; 0.25 cup low-sugar granola; 1 tbsp hemp hearts; 1 tsp chia seeds; 1 tsp raw honey; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

High-Protein Berry and Hemp Seed Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Seed Parfait

Creamy Greek yogurt whisked with collagen and cinnamon, layered with vibrant fresh berries and crunchy hemp-infused granola for a texturally satisfying breakfast.

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NUTRITION

Protein

49.8g

Fat

9.6g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1 scoop collagen peptides

0.5 cup fresh strawberries

0.5 cup fresh blueberries

0.25 cup low-sugar granola

1 tbsp hemp hearts

1 tsp chia seeds

1 tsp raw honey

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Rinse the strawberries and blueberries under cold water, pat dry, and slice the strawberries into small pieces.
2
In a medium bowl, combine the Greek yogurt, collagen peptides, vanilla extract, and ground cinnamon, whisking vigorously until the powder is fully incorporated and the yogurt is smooth.
3
Spoon half of the yogurt mixture into the bottom of a wide glass jar or breakfast bowl.
4
Layer half of the strawberries and blueberries over the yogurt, followed by half of the granola and hemp hearts.
5
Add the remaining yogurt mixture as the next layer, smoothing it out with the back of a spoon.
6
Top with the remaining berries, granola, hemp hearts, and the chia seeds.
7
Finish by drizzling the raw honey over the top and enjoy immediately for maximum crunch.