Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Sautéed peppers and spinach scrambled with egg whites and cottage cheese, served with a side of crispy turkey bacon.

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NUTRITION

380kcal
Protein
33.5g
Fat
16.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon until it reaches your desired level of crispness, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of oil to the skillet and sauté the diced bell peppers for about 3 to 4 minutes until tender.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Pour the egg mixture into the skillet with the vegetables and cook, stirring frequently, until the eggs are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the veggie scramble immediately alongside the turkey bacon and toast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Sautéed peppers and spinach scrambled with egg whites and cottage cheese, served with a side of crispy turkey bacon.

NUTRITION

380kcal
Protein
33.5g
Fat
16.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon until it reaches your desired level of crispness, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of oil to the skillet and sauté the diced bell peppers for about 3 to 4 minutes until tender.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Pour the egg mixture into the skillet with the vegetables and cook, stirring frequently, until the eggs are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the veggie scramble immediately alongside the turkey bacon and toast.