Seared Cod with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon Garlic Green Beans

Pan-seared cod fillets served with vibrant green beans sautéed in garlic and lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

254kcal
Protein
33.3g
Fat
8.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Cod Fillet

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the cod for 3-4 minutes per side until opaque and easily flaked with a fork, then remove from the pan.

  • 4

    In the same skillet, add the remaining half teaspoon of oil and the green beans.

  • 5

    Sauté the beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute.

  • 6

    Squeeze fresh lemon juice over the beans and serve immediately alongside the seared cod.

Seared Cod with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon Garlic Green Beans

Pan-seared cod fillets served with vibrant green beans sautéed in garlic and lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

254kcal
Protein
33.3g
Fat
8.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Cod Fillet

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the cod for 3-4 minutes per side until opaque and easily flaked with a fork, then remove from the pan.

  • 4

    In the same skillet, add the remaining half teaspoon of oil and the green beans.

  • 5

    Sauté the beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute.

  • 6

    Squeeze fresh lemon juice over the beans and serve immediately alongside the seared cod.