Name: Creamy Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry basmati rice; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

37.9g

Fat

16.7g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry basmati rice

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water until the water runs clear, then cook with 0.5 cup of water until tender and fluffy.
2
Cut the chicken breast into 1-inch cubes and season evenly with the sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden on all sides, then remove from the pan.
4
In the same skillet, add the diced onion, minced garlic, and grated ginger, sautéing until the onion is soft and translucent.
5
Stir in the garam masala, turmeric, and cumin, toasting the spices for one minute until highly fragrant.
6
Pour in the tomato puree and full-fat coconut milk, returning the chicken to the pan and simmering for 10 minutes until the sauce thickens.
7
Serve the creamy butter chicken over the warm basmati rice and garnish with fresh cilantro.