Name: Beyond Meat Avocado Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Beyond Meat patties; 0.25 whole avocado; 2 large butter lettuce leaves; 1 slice red onion; 1 slice tomato; 0.75 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beyond Meat Avocado Burger

Pan-seared plant-based patties topped with creamy avocado slices and crisp garden vegetables, wrapped in fresh butter lettuce for a satisfyingly juicy crunch.

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NUTRITION

Protein

37.5g

Fat

45.8g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Beyond Meat patties

0.25 whole avocado

2 large butter lettuce leaves

1 slice red onion

1 slice tomato

0.75 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp yellow mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the Beyond Meat patties evenly on both sides with the sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.
3
Place the patties in the hot skillet and sear for 3 to 4 minutes per side until a deep golden-brown crust has formed and the center is cooked through.
4
While the patties are searing, thinly slice the avocado, red onion, and tomato into uniform pieces.
5
Wash and pat dry the large butter lettuce leaves, then arrange them on a plate to serve as your bun alternative.
6
Place the cooked patties directly onto the center of the butter lettuce leaves.
7
Spread the yellow mustard over the top patty and layer with the red onion, tomato, and fresh avocado slices.
8
Carefully fold the edges of the lettuce leaves over the patties to secure the burger and serve immediately while hot.