Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Slow-rendered duck leg confit paired with crispy roasted root vegetables for a meal that delivers a rich, melt-in-your-mouth experience.

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NUTRITION

821kcal
Protein
35.8g
Fat
66.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Duck leg confit

0.5 cup Carrots

0.5 cup Parsnips

0.5 tbsp Duck fat

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a rimmed baking sheet.

  • 2

    Peel the carrots and parsnips, then slice them into uniform 1-inch rounds or batons.

  • 3

    Toss the sliced vegetables on the baking sheet with the duck fat, sea salt, and black pepper until thoroughly coated.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and deeply caramelized.

  • 5

    While the vegetables roast, place the duck leg confit skin-side down in a cold cast-iron or heavy-bottomed skillet.

  • 6

    Turn the heat to medium-low and render the fat slowly for 10-12 minutes until the skin becomes exceptionally crispy and golden brown.

  • 7

    Flip the duck leg carefully and cook for an additional 2-3 minutes to ensure the meat is heated through.

  • 8

    Serve the crispy duck leg over the bed of roasted root vegetables and garnish with fresh thyme and parsley.

Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Slow-rendered duck leg confit paired with crispy roasted root vegetables for a meal that delivers a rich, melt-in-your-mouth experience.

NUTRITION

821kcal
Protein
35.8g
Fat
66.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Duck leg confit

0.5 cup Carrots

0.5 cup Parsnips

0.5 tbsp Duck fat

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a rimmed baking sheet.

  • 2

    Peel the carrots and parsnips, then slice them into uniform 1-inch rounds or batons.

  • 3

    Toss the sliced vegetables on the baking sheet with the duck fat, sea salt, and black pepper until thoroughly coated.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and deeply caramelized.

  • 5

    While the vegetables roast, place the duck leg confit skin-side down in a cold cast-iron or heavy-bottomed skillet.

  • 6

    Turn the heat to medium-low and render the fat slowly for 10-12 minutes until the skin becomes exceptionally crispy and golden brown.

  • 7

    Flip the duck leg carefully and cook for an additional 2-3 minutes to ensure the meat is heated through.

  • 8

    Serve the crispy duck leg over the bed of roasted root vegetables and garnish with fresh thyme and parsley.